Keri Parish, Multimedia Writer

Mental health is an essential part of who a person is. It includes their emotions and the well-being of how they feel, think and act. It is because of mental health, how people make choices and their perception of life.

Jolene Hawkins, TNE Writer

When the New Year hits, people all over the world make New Year’s resolutions. One of the most common resolutions each year is the vow to get in shape or lose weight. With spring break right around the corner, students at NSU are visiting the gym and wanting to find the best way to get that perfect spring break body.

KenLea Henson, TNE Writer

With Tahlequah having a number of fitness centers that include resistance machines and treadmills, it is nice to have the option to change up workout routines with high-intensity interval gyms. High-intensity interval workouts use functional movements, gymnastic movements, Olympic weightlifting and powerlifting to achieve an overall fitness goal.  

Brooklynn Peek

TNE Writer

On Nov. 1, Oklahoma passed a new law stating that epinephrine injections, commonly known as EpiPens, can be stored in a secure box in any organization for any samaritan to use in order to save a life.

Brooklynn Peek

TNE Writer

NCAA has a message for baseball players who choose to dip, “If you spit, you sit.” Among all the collegiate sports, baseball is top ranked as chewing tobacco/dip users according to the National Collegiate Athletic Association. It is no surprise that chewing tobacco/dipping and baseball go hand-in-hand. It has been a trend for years. It has become part of the history and part of the image.