Christian Sizemore, TNE Writer

Students in college are not strangers to the mental and emotional strain of a full load of classes. Nearing the halfway point of the spring semester, new and returning students are looking for solutions to lift the weight of anxiety that comes with college life.

Students must handle a substantial amount of in class and online assignments while attempting to maintain a social life.

Keri Parish, Multimedia Writer

Mental health is an essential part of who a person is. It includes their emotions and the well-being of how they feel, think and act. It is because of mental health, how people make choices and their perception of life.

Jolene Hawkins, TNE Writer

When the New Year hits, people all over the world make New Year’s resolutions. One of the most common resolutions each year is the vow to get in shape or lose weight. With spring break right around the corner, students at NSU are visiting the gym and wanting to find the best way to get that perfect spring break body.

KenLea Henson, TNE Writer

With Tahlequah having a number of fitness centers that include resistance machines and treadmills, it is nice to have the option to change up workout routines with high-intensity interval gyms. High-intensity interval workouts use functional movements, gymnastic movements, Olympic weightlifting and powerlifting to achieve an overall fitness goal.  

Brooklynn Peek

TNE Writer

On Nov. 1, Oklahoma passed a new law stating that epinephrine injections, commonly known as EpiPens, can be stored in a secure box in any organization for any samaritan to use in order to save a life.